Books and Media

When it comes to intestinal health solutions, digestive complaints, natural detoxification and internal cleansing—even weight loss and optimal nutrition—New York Times best-selling author and digestive care expert Brenda Watson has written about it.

  1. Renew Your Life

    A poorly functioning digestive system can ultimately lead to a breakdown in overall health and is often at the root of chronic disease. Impaired digestion contributes to the advancement of age-related illness and autoimmune diseases...

  2. Gut Solutions Book by Brenda Watson

    Gut Solutions presents in-depth information about more than 25 common digestive conditions and how to approach these conditions with natural solutions that help bring your digestive system back into balance.

  3. Essential Cleansing for Perfect Health

    A lot of people tend to view detoxification in a very narrow sense, seeing it as synonymous with colon cleansing. But while the colon is indeed a major organ of elimination—especially since harmful toxins are removed through regular...

  4. The H.O.P.E. Formula Book

    When poor nutrition choices lead to digestive issues such as heartburn, indigestion, irritable bowel and constipation, a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes (H.O.P.E.) can help restore and maintain optimal digestion...

  5. Fiber35 Diet Book

    Too many processed foods and refined sugars in our diet have taken the place of fiber-rich fruits, vegetables and whole grains, leaving us vulnerable to weight gain, digestive problems and chronic disease—but change is possible.

  6. The Detox Strategy

    Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame.

  7. Brenda Watson Digestive Care Library

    Brenda Watson's Digestive Care Library includes all 6 books – Renew Your Life, Essential Cleansing, The H.O.P.E. Formula, The Fiber35 Diet, The Detox Strategy, Gut Solutions – and covers a wealth of digestive health knowledge and information.

  8. The HOPE Formula DVD Combo

    In this DVD you’ll find the solution to healthier living through better digestion—a daily combination of High fiber, Omega oils, Probiotics and Enzymes developed by digestive care expert Brenda Watson.

  9. Fiber35 Weight Loss Program DVD

    Weight loss is a commitment to choosing the right foods, exercising regularly, and giving your body necessary tools to function at its peak each day. That's why Brenda Watson developed this revolutionary system based on eating 35 grams of fiber a day.

  10. Detox Strategy DVD

    Nowadays we’re exposed to countless toxins that can build up in the body and lead to poor health and disease, so detox-friendly living is more important than ever.

  11. Brenda Watson DVD Collection

    Extend your knowledge with the complete Brenda Watson DVD Collection.  This collection includes the Detox Strategy DVD, H.O.P.E. Formula DVD, and the fiber35 Diet DVD.