Books and Media

When it comes to intestinal health solutions, digestive complaints, natural detoxification and internal cleansing—even weight loss and optimal nutrition—New York Times best-selling author and digestive care expert Brenda Watson has written about it.

  1. Renew Your Life

    A poorly functioning digestive system can ultimately lead to a breakdown in overall health and is often at the root of chronic disease. Impaired digestion contributes to the advancement of age-related illness and autoimmune diseases...

  2. Brenda Watson Digestive Care Library

    Brenda Watson's Digestive Care Library includes all 6 books – Renew Your Life, Essential Cleansing, The H.O.P.E. Formula, The Fiber35 Diet, The Detox Strategy, Gut Solutions – and covers a wealth of digestive health knowledge and information.

  3. Fiber35 Diet Book

    Too many processed foods and refined sugars in our diet have taken the place of fiber-rich fruits, vegetables and whole grains, leaving us vulnerable to weight gain, digestive problems and chronic disease—but change is possible.

  4. Essential Cleansing for Perfect Health

    A lot of people tend to view detoxification in a very narrow sense, seeing it as synonymous with colon cleansing. But while the colon is indeed a major organ of elimination—especially since harmful toxins are removed through regular...

  5. The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss

    Are you ready to discover the secret to losing weight and keeping it off for good? The Skinny Gut Diet explains how eating the right foods for a balanced gut can help you achieve and maintain a healthy weight plus enjoy optimal health.

  6. The Detox Strategy

    Regardless of where and how you live, your body is harboring dozens if not hundreds of toxins that could be sabotaging your health. Low on energy? Dealing with chronic illness? Having trouble losing weight? Toxins might be to blame.

  7. The H.O.P.E. Formula Book

    When poor nutrition choices lead to digestive issues such as heartburn, indigestion, irritable bowel and constipation, a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes (H.O.P.E.) can help restore and maintain optimal digestion...

  8. Gut Solutions Book by Brenda Watson

    Balance Your Gut, Heal Your Body: Solve Digestive Problems Naturally

    • See how your digestive system really works
    • Identify the symptoms of digestive imbalance
    • Understand how gut bacteria support overall health
    • Learn how to achieve healthy digestive function