The H.O.P.E. Formula: The Ultimate Health Secret
by Brenda Watson, N.D. with Suzin Stockton, M.A.
Best-selling author Brenda Watson is one of the foremost authorities in America today on natural digestive care and proper nutrition. Her highly popular book The H.O.P.E. Formula: The Ultimate Health Secret provides an inside look at the digestive system and explains why optimal digestive health is essential to sustaining the overall health of your body.
The nationally televised PBS special Brenda Watson's H.O.P.E. Formula is among the most watched programs ever aired on public television. When poor nutrition choices lead to digestive stress and other issues such as heartburn, indigestion, IBS, gas and bloating, leaky gut and more, a combination of High Fiber, Omega-3 Oils, Probiotics and Enzymes (H.O.P.E.) can help you restore and maintain good digestive health.
The H.O.P.E. Formula describes the role of each organ and organ system involved in the digestive process and explains the causes and possible implications of impaired digestion. It discusses basic good nutrition and shows how simple changes in diet, as well as regular internal cleansing and detoxification, can help you restore and maintain optimal health.
Readers will learn:
- The importance of healthy digestion
- Common causes of digestive stress
- The extraordinary health benefits of high fiber and Omega Oils
- How probiotics promote optimal digestion and health
- How enzymes enhance digestion & nutrient absorption
- Basic nutritional guidelines and solutions to specific dietary needs
- The benefits of regular cleansing and detoxification