Books by Brendawatson

Brenda Watson's Digestive Care Library includes all 5 books – Renew Your Life, Essential Cleansing, The H.O.P.E. Formula, The Fiber35 Diet, The Detox Strategy – and covers a wealth of digestive health knowledge and information.

Excerpts from Renew Your Life

It is estimated that as much as 40% of the population suffers from some form of digestive stress. If you are reading this book, you are probably within this group. Whether your goal is to take back control of your health or simply maintain the good digestion you enjoy, your journey begins here.

Impaired digestion is the beginning of a process that ends with chronic disease. Ultimately poor digestion will encourage the advancement of age-related illness and autoimmune diseases such as arthritis, fibromyalgia, chronic fatigue, irritable bowel syndrome and more.

Excerpts from Essential Cleansing

While the can of bug spray under your counter will carry a warning on the label, the asparagus you bought from your local supermarket will bear no such warning, despite the fact that it may contain trace amounts of the same (or related) toxic compounds found in the bug spray. And if allowed to accumulate inside your body’s cells and tissues, those toxins can lead to impaired digestion and ultimately poor health.

The H.O.P.E. Formula: The Ultimate Health Secret

The H.O.P.E. Formula describes the role of each organ and organ system involved in the digestive process and explains the causes and possible implications of impaired digestion. It discusses basic good nutrition and shows how simple changes in diet, as well as regular internal cleansing and detoxification, can help you restore and maintain optimal health.

Excerpts from The Fiber 35 Diet

When I began writing The Fiber35 Diet, my goal was simple: to help as many people as possible achieve their weight loss goals using the power of this remarkable nutrient. Although this sounds simple, you may be surprised to discover that the majority of Americans consume less than half the recommended amount of 35 grams of fiber a day. Too many processed foods and refined sugars in our diet have taken the place of fiber-rich fruits and vegetables, leaving us vulnerable to weight gain and poor health.

The Detox Strategy: Vibrant Health in 5 Easy Steps

The Detox Strategy introduces us to the revolutionary RENEW program—Reduce, Eliminate, Nourish, Energize, and Wellness—which helps reverse the effects of aging and rejuvenate the body and mind. The program offers a holistic approach to protecting and nurturing your body's innate purification physiology, resulting in a higher quality of life, more energy, and longevity.